Any surgery takes more than just time and money. And with all the health issues that could arise anytime, surgery becomes a regular part of hospitalisation and treatment plans for patients. However, aside from the limited activities after the operation, the extended stay in the hospital leads to a gradual loss in muscle strength. With the body in recovery, weight loss, pain, and lower muscle mass, getting back to regular activities could take days and even weeks. But, when you start on an exercise after surgery, recovery becomes faster and more guaranteed. Although normally it may take a couple of weeks to completely recover from the operation, doing light exercise after surgery hastens the recovery process. Sticking to the routine and consulting with the surgeon or physical therapist could help in boosting strength. And as soon as you get your body to exercise post surgery, the better.
However, aside from a day or week of the healing process, it is important to opt for a physical therapist for a faster rehabilitation of strength. And doing any exercise on your own post surgery may not warrant better health results. Hence, taking the advice of the surgeon and having a physical therapist are important factors as well. And before you enter the operating room, you might want to start formulating a physical therapy or activity program to have an excellent start on recovery. Questions like how soon could you start stretching your foot and moving your shoulder are probably on your mind now. So let’s take a detailed review on how exercise after surgery is helpful and what activities are the most important.
Is Exercise After Surgery Possible?
The temporary decline of body strength and functions are common among patients after surgery. Whether it’s a hip replacement surgery or a post-cardiac operation, decreased physical activity is a common result, especially to older patients. And bed rest or staying away from exercising could be tempting. But, by doing assisted exercise after surgery or a program with a physical therapist day after day, will help restore muscular strength faster. The sooner you take into gradual activities, the faster you get to recover and improve the healing process. These effects of exercise on gradually advancing healing post surgery makes it also ideal before the operation.
What Are The Benefits Of Doing Exercise After Surgery
Most are probably familiar with the exercise scenes in the movies after a patient’s surgery. However, in real life, few only believe and trust the effects of walking or light activities after the operation. And still, fewer practice it in real life. Although the pain remains after the operation, some exercises even ease soreness and inflammation. Most surgery types that has positive feedback when doing post operation exercises include:
From lowering the risk of lung complications and reducing hospital stay, post and pre operative exercises provide better patient recovery.
Total hip and knee replacement surgery
Restoration of muscle power, prevention of blood clots, and better hip motions are all associated with the effects of exercise after surgery. You also get to have a better chance of earlier hospital discharge by doing physical therapy activities.
With the ankles taking a significant role during walking, fast recovery is important in getting back to regular activities. Doing light leg exercises after surgery will improve ankle strength and flexibility.
Expect fewer side effects after breast surgery by doing a physical therapy program.
Exercise is associated with lower development of blood clots after any surgery.
What Exercise After Surgery Can I Do?
People who are active in gyms and physical activities might hastily participate in rigorous exercises. However, you might want to consider staying away from the weights for the meantime. Here are different light exercises that is suitable after surgical procedures:
- Breathing. General anaesthetics during surgery has direct effects on the lungs. And by doing deep breaths, you assist in the lung recovery.
- Walking. By engaging the legs and core, walking after the surgery will prevent the likelihood of infections and increase both fitness and endurance. Set up a small home gym from this site and get back your fitness.
- Abdominal Exercises. Without having to do sit-ups or crunches, pulling your belly button towards your spine will aid recovery.
- Pelvic tilting. In the first week after surgery, moving the hips will help gain wider movements and ease the pain.
- Knee rolling. Lowering both knees on sides while lying aids in releasing trapped wind.
Exercise After Surgery -In A Nutshell
Thinking about participating in a physical therapy program might sound tiring and painful, but it paves for the best healing method. Although it may take a while for some patients to feel the effects of exercise after surgery, it is important to remember that a little goes a long way. With the proper recovery plans and assistance from a physical therapist, you could get into a shipshape even weeks after the operation.