The colon is considered to be the sewer of the body. This is where the wastes pass and are stored. It`s located at the end of our digestive system. Generally, it extracts water and salt from wastes prior to their elimination by our body. It`s believed that it should be properly cleansed to help our body to be in its optimum health. If it`s not cleaned properly, then the body cannot get rid of the wastes. A sign and image of this have an abnormal bowel movement.
This is where colon cleansing comes in. People believe that cleansing the colon can greatly benefit the body. It can improve the bowel movement as well as make us more energized and healthier. Toxins are believed to be the cause of simple health problems such as headaches, constipation, diarrhea, skin disorders, among others. Thus, proper elimination of wastes is very important — aficionados of colon cleansing claim that without it the toxins remain inside our bodies and build up over time which is harmful to our body and causes us to be sickly.
If you are having a problem with your bowel movement, this is said to be a sign that your colon is unhealthy. If you have a healthy colon, you should at least pass stool twice a day. Usually a big one in the morning and a smaller one later the day. You should also pass stool without straining, and it should come naturally and effortlessly. If you are straining, then you are indeed constipated.
To have a healthy colon, you should drink lots of water and eat substantial meals. If you have the urge to pass stool, do not suppress it. Also, increase your fiber intake. Aside from these, Vitamin D & A are important to the colon.
Colon health is a key part that should never be ignored! Maintaining a healthy colon will enhance general body health. So you must do everything it takes to ensure that your colon is always clean to enjoy good health.